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Tag Archives: Sleep

My Top 5 Tips For a Great Night’s Sleep

great night's sleep

January was an awful month for my sleep pattern. I strangely woke at 4am every morning, without fail, and at the time I didn’t understand why. I knew I was a little more stressed than usual, but why was I waking at exactly the same time every day? And then I figured it out.   […]

Posted byKate SuttonMarch 15, 2018March 15, 2018Posted inLifestyleTags: Sleep4 Comments on My Top 5 Tips For a Great Night’s Sleep

Kate’s Top Tips for Sleeping

pillow spray

    There are some things in life I take very seriously. My children, obvs, and everything to do with them. Education. Health. Just how long Dexter is on that bloody PS3. But I’m also passionate about other things – being good at my job, making sure I surround myself with positive people and, my […]

Posted byKate SuttonSeptember 19, 2014Posted inLifestyleTags: elemis, pillow spray, Sleep, sleeping, top tips1 Comment on Kate’s Top Tips for Sleeping

Dream Grieving

    For those of you who, like me, have lost a parent you’re extremely close to, you’ll understand that dreaming about them is part of the grieving process.  (Or so I read in a book once.)   When Mum died seven years ago, I dreamt about her every night.  Even when I didn’t want […]

Posted byKate SuttonNovember 21, 2012November 21, 2012Posted inJust LifeTags: bereavement, dream, dreams, Grief, love, Mother, Mum, Sleep14 Comments on Dream Grieving

My Eyes!!! My Eyes!!!

I’m not a morning person.  I live with three people who can testify to that.  I function, but I’m not really awake until … ooh about midday.  On a good day.  It’s not that I need ten cups of coffee to wake me up.   I just need more sleep.   Quite simple. Talking of simple … […]

Posted byKate SuttonApril 11, 2011December 25, 2011Posted inJust LifeTags: Eyesight, Glasses, Sleep
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