January was an awful month for my sleep pattern. I strangely woke at 4am every morning, without fail, and at the time I didn’t understand why. I knew I was a little more stressed than usual, but why was I waking at exactly the same time every day? And then I figured it out. […]
Tag Archives: Sleep
Kate’s Top Tips for Sleeping
There are some things in life I take very seriously. My children, obvs, and everything to do with them. Education. Health. Just how long Dexter is on that bloody PS3. But I’m also passionate about other things – being good at my job, making sure I surround myself with positive people and, my […]
Dream Grieving
For those of you who, like me, have lost a parent you’re extremely close to, you’ll understand that dreaming about them is part of the grieving process. (Or so I read in a book once.) When Mum died seven years ago, I dreamt about her every night. Even when I didn’t want […]
My Eyes!!! My Eyes!!!
I’m not a morning person. I live with three people who can testify to that. I function, but I’m not really awake until … ooh about midday. On a good day. It’s not that I need ten cups of coffee to wake me up. I just need more sleep. Quite simple. Talking of simple … […]