My Top 5 Tips For Coping With Gymtimidation

I love going to the gym, as you’ve probably noticed, but it’s because of how I feel afterwards. The endorphins flying around my body make me think I’m KING OF THE BLOODY WORLD, but whilst I’m there, nope, not so much a fan … and here’s why in one (possibly made-up word): GYMTIMIDATION.   Do […]

Healthy Lifestyle Update – Week 61 (the one where I’m hungover)

It’s 5.30pm on Sunday and I won’t lie, I’m a little bit hungover, but I’m going to attempt to cobble together this week’s healthy lifestyle update for you – pure dedication! So … I went out with my new man friend yesterday (I haven’t decided what to call him yet – it’s very early days) and […]

What Happens When You Put Yourself First?

    Two weeks ago, I went back to the gym for the first time in six months (see serious gym face above.)   I’m not built for exercise (clearly … #TheGirls) and I’m especially not built for running.  As much as I’ve always gone to gyms, I’ve never found it easy.  I’m 43, overweight […]