How I Motivate Myself To Exercise – My 6 Top Tips

I find it hard to get motivated to exercise at the best of times, and you may too. I know that once I’m at the gym (or doing whatever exercise I’m planning to do), I enjoy it. So why do I have to go through that whole rigmarole of huffing and puffing, moaning and groaning, […]

Healthy Lifestyle Update – Week 65 (Did I Reach That 4 Stone Milestone?)

Now not that I imagine for one minute that any of you sit looking at your phones Sunday nights thinking, “Well she’s late with her blog post this week – I can’t possibly carry on with my evening until I’ve read it,” but nonetheless … I’m sorry the post is late this week. As I […]

Healthy Lifestyle Update – Week 62 (fish & chips on the beach)

Evening all. I’ve just had the most wonderful of weekends again so without wanting to appear too gushing, let’s just say that things, and you know what, or rather who I mean, are going well. I just ate fish and chips on Whitstable beach, washed down with a pint of Whitstable Bay lager … and […]

Healthy Lifestyle Update – Week 60 (BIG-ish news)

Time for this week’s healthy lifestyle update and I must just say that this week was rather … interesting. Ahem. Because … and it’s no big deal because it’s very early days, but I’ve started seeing someone. As in *gasp* a new man friend.   Yes, I didn’t think the day would come either when […]

Healthy Lifestyle Update – Week 59 (Exciting News! … I Can’t Actually Tell You About)

Hello everyone, welcome to this week’s healthy lifestyle update, oh, and don’t worry, I’ve got over the pork scratching embarrassment from last week. I’ve decided that a) the scales are probably wrong (they’re not), and b) it is what it is right? We all have to start somewhere and everyone loves a pork scratching, so […]

Healthy Living Update – Week 57 (a painful massage and a trip to the seaside)

Hi everyone, and welcome to this week’s healthy living update blog post (clearly still haven’t thought of a catchier title!)   I’ve had a really good week. I can tell my back is much improved because I’m not such a miserable cow. I suspect Dexter could have also told you that. It’s amazing how having […]

Healthy Lifestyle Update – Week 55 (when you realise you’re not immortal)

Time for this week’s healthy lifestyle update and It’s been a frustrating week. Frustrating and incredibly difficult. You know I hurt my back last week by doing absolutely nothing (although in hindsight, I’m sure it was a combination of things that had been happening in my body in the previous weeks – dodgy knee, dodgy […]

Slimming World – Week 51 Results

Well hello there. I’m writing this blog post whilst eating Lindt white chocolate Lindor sweets – you know the round balls? Ahem. ‘Irrestibably smooth.’ I’D SAY. Dang. I can’t stop eating the damned things. And bearing in mind this is probably the last Slimming World/Get Fit blog post of the year, a year after I […]

THIS GIRL CAN

  It’s not often an advert gets my attention. But this one certainly did. It is awesome on so many levels that I just felt I had to share it.   It is produced by Sport England and is part of a campaign called THIS GIRL CAN.  (Follow the #ThisGirlCan hashtag on social media.) It’s […]