costa del sol

 

 

Oh hai. Yes, I’ve been galavanting around the world again … well, I just nipped across the water to Spain for a few days, as you do. So apologies for not posting this yesterday. But suffice to say I was off-plan and had a wonderful time! Parts of the Costa del Sol are so tropical, you’d be fooled for thinking you’re in the Caribbean! I mean check that photo out above!

 

costa del sol

 

This will be a very quick post because Zumba. And sleep. And a big ongoing day job. But OMG ALL the tapas, and a little bit of beer, and ALL the walking … so here’s a little equation that summed up my time out there, and explains¬†what this week’s results are.

 

RESULTS:

 

TAPAS + BEER + MILES AND MILES OF UPHILL WALKING + A 24 HOUR STOMACH BUG + NO NUTELLA OR GELATO = A 1LB LOSS!

 

Quite how I’ve lost weight I’m not sure, but before I went, I was, as per, on-plan, did Spin and two Zumba classes, so a good result I reckon.¬†

 

God, I’m so tired, but Zumba beckons, so sorry for the brevity of this week’s post but please do follow me on Facebook, Twitter and Instagram (where you’ll see some lovely Spanish photos!)

 

Have a great week.

 

kate sutton

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Published by Kate Sutton

Writer, Mother, Dater.

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7 Comments

  1. Woohoo! You did better than me, I’m sure (apart from the stomach bug bit, ofc!). I’m not sure even all that walking compensated for the amount of tapas I consumed…

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