Oh hai. Yes, I’ve been galavanting around the world again … well, I just nipped across the water to Spain for a few days, as you do. So apologies for not posting this yesterday. But suffice to say I was off-plan and had a wonderful time! Parts of the Costa del Sol are so tropical, you’d be fooled for thinking you’re in the Caribbean! I mean check that photo out above!
This will be a very quick post because Zumba. And sleep. And a big ongoing day job. But OMG ALL the tapas, and a little bit of beer, and ALL the walking … so here’s a little equation that summed up my time out there, and explains what this week’s results are.
TAPAS + BEER + MILES AND MILES OF UPHILL WALKING + A 24 HOUR STOMACH BUG + NO NUTELLA OR GELATO = A 1LB LOSS!
Quite how I’ve lost weight I’m not sure, but before I went, I was, as per, on-plan, did Spin and two Zumba classes, so a good result I reckon.
Have a great week.